For example, deep tissue massage is principally recommended for physical healing while aromatherapy massage therapy tends to be focused on relaxation and improving emotional wellbeing. To help you discover which is the right type of massage for you, here's a little information about the most popular techniques.

If done by professional therapists, both massage therapy and aromatherapy are usually safe and well-tolerated. However, it's important to use caution if you're injured or sensitive to different scents, oils and fragrances.

Aromatherapy massage is a popular way of using essential oils because it works in several ways at the same time. Your skin absorbs essential oils and you also breathe them in. Plus, you experience the physical therapy of the massage itself.

Deep tissue massage Deep tissue massage uses more pressure than Swedish massage. This is a good choice for people with chronic muscle problems such as soreness, injury or imbalance. Deep tissue massage helps relieve muscle tension, chronic muscle pain and anxiety.